The Rising Phoenix... Mind & Body Rejuvenation
The Rising Phoenix in New Glasgow offers a wide range of workshops and programs for individuals, groups & corporate clients designed for total health & wellness - mind, body & spirit.
As a Mindfulness Meditation Teacher, CanFit Pro certified Personal Trainer and Nutrition Consultant, Nanci Barton & The Rising Phoenix offers a total approach to wellness.
Become more conscious through mind/body fitness and discover a peaceful you, especially during your workout!
Isn’t life really just a string of moments anyway?
The present moment is all we really have. Learning to feel good during your work out will help you focus and make it more enjoyable on various levels. Practicing awareness during your workout leads to a better understanding and acceptance of your body and there's less risk of injury.
Let your body guide you through what it wants and needs!
"Take the first step in faith. You don't have to see the whole staircase......
Just take the first step."
Dr. Martin Luther King Jr.
------------------------------------------------------------------------------------------------
|
